要开学了！中小学新教材也要来了
<section><p style="text-align: center;line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;letter-spacing: 1px;"><span style="font-size: 17px;letter-spacing: normal;">开学的脚步越来越近了</span></span></p><p style="text-align: center;line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;letter-spacing: 1px;"><span style="font-size: 17px;letter-spacing: normal;">根据江苏省教育厅</span></span></p><p style="text-align: center;line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;letter-spacing: 1px;"><span style="font-size: 17px;letter-spacing: normal;">此前发布的通知</span></span></p><p style="text-align: center;line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;letter-spacing: 1px;"><span style="font-size: 17px;letter-spacing: normal;color: rgb(255, 79, 121);font-weight: bold;">2025年全省中小学幼儿园</span></span></p><p style="text-align: center;line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;letter-spacing: 1px;"><span style="font-size: 17px;letter-spacing: normal;color: rgb(255, 79, 121);font-weight: bold;">秋季开学上课时间为9月1日</span></span></p></section><p style="text-align: center;line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;letter-spacing: 1px;"><span style="font-size: 17px;letter-spacing: normal;">新学期仪式感之一</span></span></p><p style="text-align: center;line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;letter-spacing: 1px;"><span style="font-size: 17px;letter-spacing: normal;">当然是对新课本的期待啦</span></span></p><p style="text-align: center;line-height: 1.75em;margin-bottom: 0px;"><strong><span style="font-size: 16px;letter-spacing: 1px;"><span style="font-size: 17px;letter-spacing: normal;color: rgb(255, 79, 121);">2025年秋季学期</span></span></strong></p><p style="text-align: center;line-height: 1.75em;margin-bottom: 0px;"><strong><span style="font-size: 16px;letter-spacing: 1px;"><span style="font-size: 17px;letter-spacing: normal;color: rgb(255, 79, 121);">一批根据义务教育新课标修订后的教材</span></span></strong></p><p style="text-align: center;line-height: 1.75em;margin-bottom: 0px;"><strong><span style="font-size: 16px;letter-spacing: 1px;"><span style="font-size: 17px;letter-spacing: normal;color: rgb(255, 79, 121);">将在江苏全省中小学投入使用</span></span></strong></p><p style="text-align: center;line-height: 1.75em;margin-bottom: 0px;"><strong><span style="font-size: 16px;letter-spacing: 1px;"><br/></span></strong></p><p style="text-align: center;line-height: 1.75em;margin-bottom: 8px;"><span style="font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9);font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><img src="data/attachment/forum/weixin/70/e9/70e9a97166e047074803835f819146ac.jpg"/></span></span></p><p style="text-align: center;line-height: 1.75em;margin-bottom: 8px;"><span style="font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9);font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><img src="data/attachment/forum/weixin/36/21/362136a16bc217385c6401cd505146a3.jpg"/></span></span></p><section><section><section style="margin: 10px auto;display: flex;flex-direction: column;"><section style="width: 25px;height: 25px;border-radius: 100%;background-color: rgb(255, 188, 188);margin: 0px auto -10px;z-index: 2;box-sizing: border-box;line-height: 1.75em;"><br/></section><section style="background-color: #89c1ff;transform: rotate(-5deg);-webkit-transform: rotate(-5deg);-moz-transform: rotate(-5deg);-o-transform: rotate(-5deg);"><section style="background-color: #f6fbff;padding: 25px 10px 30px;box-sizing:border-box;transform: rotate(5deg);-webkit-transform: rotate(5deg);-moz-transform: rotate(5deg);-o-transform: rotate(5deg);"><section style="text-align: justify;line-height:1.75em;letter-spacing: 1.5px;font-size:14px;color:#333333;background-color: transparent;"><p style="text-indent: 2em;line-height: 2em;margin-bottom: 8px;"><span style="font-size: 16px;"><span style="font-size: 17px;letter-spacing: normal;">记者从江苏凤凰新华书店集团了解到，新学期：</span></span></p><section><p style="text-align: justify;line-height: 2em;text-indent: 2em;margin-bottom: 8px;"><span style="font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 10px;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span style="color: rgb(10, 120, 230);font-weight: bold;font-size: 12px;"><span style="font-size: 17px;letter-spacing: normal;">■ </span></span></span><span style="color: rgba(0, 0, 0, 0.9);font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span style="font-size: 17px;letter-spacing: normal;">二、三年级除英语外全部使用新版教材；</span></span></span></p><p style="text-align: justify;line-height: 2em;text-indent: 2em;margin-bottom: 8px;"><span style="font-size: 16px;"><span style="font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 10px;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span style="color: rgb(10, 120, 230);font-weight: bold;font-size: 12px;"><span style="font-size: 17px;letter-spacing: normal;">■ </span></span></span></span><span style="color: rgba(0, 0, 0, 0.9);font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span style="font-size: 17px;letter-spacing: normal;">四年级英语使用新版教材；</span></span></span></p><p style="text-align: justify;line-height: 2em;text-indent: 2em;margin-bottom: 8px;"><span style="font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 10px;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span style="font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 10px;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span style="color: rgb(10, 120, 230);font-weight: bold;font-size: 12px;"><span style="font-size: 17px;letter-spacing: normal;">■ </span></span></span></span><span style="font-size: 17px;letter-spacing: normal;">八年级除物理外全部使用新版教材；</span></span></span></p><p style="text-align: justify;line-height: 2em;text-indent: 2em;margin-bottom: 16px;"><span style="font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 10px;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span style="font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 10px;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span style="color: rgb(10, 120, 230);font-weight: bold;font-size: 12px;"><span style="font-size: 17px;letter-spacing: normal;">■ </span></span></span></span><span style="font-size: 17px;letter-spacing: normal;">九年级物理、艺术戏剧、艺术舞蹈、艺术影视也使用新版教材。</span></span></span></p><p style="text-align: justify;line-height: 1.75em;text-indent: 0px;margin-bottom: 8px;"><span style="font-size: 16px;"><img src="data/attachment/forum/weixin/c6/b4/c6b403f3cfcb945792302c9d9153e0dd.jpg"/></span></p><p style="text-align: justify;line-height: 2em;text-indent: 2em;margin-bottom: 8px;margin-top: 16px;"><span style="font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9);font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span style="font-size: 17px;letter-spacing: normal;">从教材内容看：</span></span></span></p><p style="text-align: justify;line-height: 2em;text-indent: 2em;margin-bottom: 8px;"><span style="font-size: 16px;"><span style="font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 10px;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span style="color: rgb(10, 120, 230);font-weight: bold;font-size: 12px;"><span style="font-size: 17px;letter-spacing: normal;">■ </span></span></span></span><span style="color: rgba(0, 0, 0, 0.9);font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span style="font-size: 17px;letter-spacing: normal;">苏教版二年级小学数学单元有所缩减，突出了实践活动课的重要性；</span></span></span></p><p style="text-align: justify;line-height: 2em;text-indent: 2em;margin-bottom: 8px;"><span style="font-size: 16px;"><span style="font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 10px;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span style="color: rgb(10, 120, 230);font-weight: bold;font-size: 12px;"><span style="font-size: 17px;letter-spacing: normal;">■ </span></span></span></span><span style="color: rgba(0, 0, 0, 0.9);font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span style="font-size: 17px;letter-spacing: normal;">人教版初二语文增加了体现我国前沿科技及科学家精神的《中国人首次进入自己的空间站》《天上有颗“南仁东星”》等课文，并强化了红色经典阅读指导；</span></span></span></p><p style="text-align: justify;line-height: 2em;text-indent: 2em;margin-bottom: 16px;"><span style="font-size: 16px;"><span style="font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 10px;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span style="color: rgb(10, 120, 230);font-weight: bold;font-size: 12px;"><span style="font-size: 17px;letter-spacing: normal;">■ </span></span></span></span><span style="color: rgba(0, 0, 0, 0.9);font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span style="font-size: 17px;letter-spacing: normal;">人教版小学二年级语文删除了《曹冲称象》等7篇课文，增加了激发学生想象力的《彩虹》、塑造积极向上品格的《称赞》等6篇课文。</span></span></span></p></section></section></section></section><section style="width: 40px;margin-left: auto;margin-top: -29px;z-index: 3;box-sizing: border-box;line-height: 1.75em;"><img src="data/attachment/forum/weixin/7a/78/7a78d4f932079aba74f4e791b66888a4.jpg"/></section></section></section></section><p style="text-indent: 2em;line-height: 1.75em;margin-top: 32px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;">截至8月19日，全省教材印刷进度已经超过八成，配送进度超过七成，将全力确保连续第47年“课前到书，人手一册”。</span></p><p style="text-align: center;line-height: 1.75em;margin-bottom: 8px;"><span style="font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9);font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><img src="data/attachment/forum/weixin/29/59/2959645fe082cdbedfd3c6d7bde8c0fe.jpg"/></span></span></p><p style="text-align: center;line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9);font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><img src="data/attachment/forum/weixin/6a/49/6a49e9b38264aa3d913ee77aa57cbdec.jpg"/></span></span></p><p style="text-align: center;margin-bottom: 0px;line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><br/></span></p><p style="text-align: center;margin-bottom: 0px;line-height: 1.75em;">暑假进入尾声</p><p style="text-align: center;margin-bottom: 0px;line-height: 1.75em;">新学期即将开启</p><p style="text-align: center;margin-bottom: 0px;line-height: 1.75em;">以下这些开学收心指南请收好</p><p style="text-align: center;margin-bottom: 0px;line-height: 1.75em;">↓↓↓</p><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="display: flex;width: 100%;flex-flow: column;"><section style="z-index: 2;"><section style="text-align: right;justify-content: flex-end;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: -24px;transform: translate3d(-5px, 0px, 0px);"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;min-width: 5%;height: auto;padding-right: 5px;padding-left: 5px;line-height: 0;"><section style="display: flex;width: 100%;flex-flow: column;"><section style="z-index: 1;"><section style="text-align: center;"><section style="display: inline-block;width: 20px;height: 25px;vertical-align: top;overflow: hidden;border-width: 2px;border-radius: 100%;border-style: solid;border-color: rgb(45, 150, 244) rgb(45, 150, 244) rgb(45, 150, 244) rgba(255, 255, 255, 0);background-color: rgba(255, 255, 255, 0);"></section></section></section></section><section style="text-align: center;margin-top: -8px;transform: translate3d(-4px, 0px, 0px);"><section style="display: inline-block;width: 12px;height: 12px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 100%;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(195, 230, 253);"></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;min-width: 5%;height: auto;padding-right: 5px;padding-left: 5px;line-height: 0;"><section style="display: flex;width: 100%;flex-flow: column;"><section style="z-index: 1;"><section style="text-align: center;"><section style="display: inline-block;width: 20px;height: 25px;vertical-align: top;overflow: hidden;border-width: 2px;border-radius: 100%;border-style: solid;border-color: rgb(45, 150, 244) rgb(45, 150, 244) rgb(45, 150, 244) rgba(255, 255, 255, 0);background-color: rgba(255, 255, 255, 0);"></section></section></section></section><section style="text-align: center;margin-top: -8px;transform: translate3d(-4px, 0px, 0px);"><section style="display: inline-block;width: 12px;height: 12px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 100%;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(195, 230, 253);"></section></section></section></section></section></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: center;margin-right: -15px;z-index: 1;"><section style="display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-radius: 100%;background-color: rgb(255, 194, 73);"><section style="margin-top: 2px;"><section style="text-align: center;color: rgb(255, 255, 255);"><p><strong>1</strong></p></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;border-style: solid;border-width: 3px;border-color: rgb(195, 230, 253);border-radius: 10px;overflow: hidden;background-color: rgb(255, 255, 255);padding: 7px 20px 5px;min-width: 5%;height: auto;"><section style="text-align: center;color: rgb(45, 150, 244);letter-spacing: 1px;font-size: 17px;"><p><strong>第一步：</strong></p><p><strong>调整作息，清淡饮食</strong></p></section></section></section></section></section><section><section><p style="text-indent: 2em;line-height: 1.75em;margin-bottom: 16px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;">假期间的作息往往没有那么规律，若不调整，开学后，很多孩子会出现“时间差”：该上学时起不来，该睡觉时不愿睡，进而影响开学后的状态，导致孩子上课时精神萎靡不振，做作业时经常打瞌睡。</span></p><p style="text-indent: 2em;line-height: 1.75em;margin-bottom: 16px;"><strong><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span style="color: rgb(255, 79, 121);font-weight: bold;">调整作息，就是要逐步回归上学时的生活状态。</span></span></strong></p><p style="text-indent: 2em;line-height: 1.75em;margin-bottom: 16px;"><strong><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span style="font-weight: bold;">第一，要做到早睡早起。</span></span></strong></p><p style="text-indent: 2em;line-height: 1.75em;margin-bottom: 16px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;">晚上少看电视，少玩手机，到九点左右熄灯睡觉，第二天七点左右起床，提前适应开学的作息。</span></p><p style="text-indent: 2em;line-height: 1.75em;margin-bottom: 16px;"><strong><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span style="font-weight: bold;">第二，要做到饮食清淡。</span></span></strong></p><p style="text-indent: 2em;line-height: 1.75em;margin-bottom: 16px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;">最近少吃油炸食品，少吃大鱼大肉，饮食以清淡为主，营养要均衡搭配，保证有精力好好学习。</span></p></section></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="display: flex;width: 100%;flex-flow: column;"><section style="z-index: 2;"><section style="text-align: right;justify-content: flex-end;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: -24px;transform: translate3d(-5px, 0px, 0px);"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;min-width: 5%;height: auto;padding-right: 5px;padding-left: 5px;line-height: 0;"><section style="display: flex;width: 100%;flex-flow: column;"><section style="z-index: 1;"><section style="text-align: center;"><section style="display: inline-block;width: 20px;height: 25px;vertical-align: top;overflow: hidden;border-width: 2px;border-radius: 100%;border-style: solid;border-color: rgb(45, 150, 244) rgb(45, 150, 244) rgb(45, 150, 244) rgba(255, 255, 255, 0);background-color: rgba(255, 255, 255, 0);"></section></section></section></section><section style="text-align: center;margin-top: -8px;transform: translate3d(-4px, 0px, 0px);"><section style="display: inline-block;width: 12px;height: 12px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 100%;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(195, 230, 253);"></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;min-width: 5%;height: auto;padding-right: 5px;padding-left: 5px;line-height: 0;"><section style="display: flex;width: 100%;flex-flow: column;"><section style="z-index: 1;"><section style="text-align: center;"><section style="display: inline-block;width: 20px;height: 25px;vertical-align: top;overflow: hidden;border-width: 2px;border-radius: 100%;border-style: solid;border-color: rgb(45, 150, 244) rgb(45, 150, 244) rgb(45, 150, 244) rgba(255, 255, 255, 0);background-color: rgba(255, 255, 255, 0);"></section></section></section></section><section style="text-align: center;margin-top: -8px;transform: translate3d(-4px, 0px, 0px);"><section style="display: inline-block;width: 12px;height: 12px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 100%;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(195, 230, 253);"></section></section></section></section></section></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: center;margin-right: -15px;z-index: 1;"><section style="display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-radius: 100%;background-color: rgb(255, 194, 73);"><section style="margin-top: 2px;"><section style="text-align: center;color: rgb(255, 255, 255);"><p><strong>2</strong></p></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;border-style: solid;border-width: 3px;border-color: rgb(195, 230, 253);border-radius: 10px;overflow: hidden;background-color: rgb(255, 255, 255);padding: 7px 20px 5px;min-width: 5%;height: auto;"><section style="text-align: center;color: rgb(45, 150, 244);letter-spacing: 1px;font-size: 17px;"><p><strong>第二步：</strong></p><p><strong>检查作业，查漏补缺</strong></p></section></section></section></section></section><section><section><p style="text-indent: 2em;margin-bottom: 16px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;">快开学了，还有不少孩子的作业开着“天窗”，正在临阵磨枪熬夜赶作业。这反映了孩子的自主性不够，总把事情拖到最后一刻才做，家长应该引导孩子做好时间管理。</span></p><p style="text-indent: 2em;margin-bottom: 16px;"><strong><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span style="color: rgb(255, 79, 121);font-weight: bold;">家长不放任，才能保证孩子开学后不掉队。</span></span></strong></p><p style="text-indent: 2em;margin-bottom: 16px;"><strong><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span style="font-weight: bold;">第一，要检查孩子的作业情况。</span></span></strong></p><p style="text-indent: 2em;margin-bottom: 16px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;">孩子作业应该完成90%以上，没做的要督促孩子尽快完成，随便写的、抄答案的，要批评纠正并督促孩子重做。</span></p><p style="text-indent: 2em;margin-bottom: 16px;"><strong><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span style="font-weight: bold;">第二，要督促孩子复习和预习。</span></span></strong></p><p style="text-indent: 2em;margin-bottom: 16px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;">抽空回顾上学期的知识，巩固基础，补好短板，然后浏览新学期的教材，适当预习，做好新旧知识的衔接。</span></p></section></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="display: flex;width: 100%;flex-flow: column;"><section style="z-index: 2;"><section style="text-align: right;justify-content: flex-end;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: -24px;transform: translate3d(-5px, 0px, 0px);"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;min-width: 5%;height: auto;padding-right: 5px;padding-left: 5px;line-height: 0;"><section style="display: flex;width: 100%;flex-flow: column;"><section style="z-index: 1;"><section style="text-align: center;"><section style="display: inline-block;width: 20px;height: 25px;vertical-align: top;overflow: hidden;border-width: 2px;border-radius: 100%;border-style: solid;border-color: rgb(45, 150, 244) rgb(45, 150, 244) rgb(45, 150, 244) rgba(255, 255, 255, 0);background-color: rgba(255, 255, 255, 0);"></section></section></section></section><section style="text-align: center;margin-top: -8px;transform: translate3d(-4px, 0px, 0px);"><section style="display: inline-block;width: 12px;height: 12px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 100%;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(195, 230, 253);"></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;min-width: 5%;height: auto;padding-right: 5px;padding-left: 5px;line-height: 0;"><section style="display: flex;width: 100%;flex-flow: column;"><section style="z-index: 1;"><section style="text-align: center;"><section style="display: inline-block;width: 20px;height: 25px;vertical-align: top;overflow: hidden;border-width: 2px;border-radius: 100%;border-style: solid;border-color: rgb(45, 150, 244) rgb(45, 150, 244) rgb(45, 150, 244) rgba(255, 255, 255, 0);background-color: rgba(255, 255, 255, 0);"></section></section></section></section><section style="text-align: center;margin-top: -8px;transform: translate3d(-4px, 0px, 0px);"><section style="display: inline-block;width: 12px;height: 12px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 100%;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(195, 230, 253);"></section></section></section></section></section></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: center;margin-right: -15px;z-index: 1;"><section style="display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-radius: 100%;background-color: rgb(255, 194, 73);"><section style="margin-top: 2px;"><section style="text-align: center;color: rgb(255, 255, 255);"><p><strong>3</strong></p></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;border-style: solid;border-width: 3px;border-color: rgb(195, 230, 253);border-radius: 10px;overflow: hidden;background-color: rgb(255, 255, 255);padding: 7px 20px 5px;min-width: 5%;height: auto;"><section style="text-align: center;color: rgb(45, 150, 244);letter-spacing: 1px;font-size: 17px;"><p><strong>第三步：</strong></p><p><strong>收拾房间，备齐文具</strong></p></section></section></section></section></section><section><section><p style="text-indent: 2em;margin-bottom: 16px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;">学习也需要仪式感，一张干净的书桌，一个准备齐全的文具盒，一个整洁明亮的房间，更能让孩子保持专注，并感到快乐。</span></p><p style="text-indent: 2em;margin-bottom: 16px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span style="color: rgb(255, 79, 121);font-weight: bold;">快开学了，家长可以和孩子共同制造这份仪式感。</span></span></p><p style="text-indent: 2em;margin-bottom: 16px;"><strong><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span style="font-weight: bold;">第一，要教会孩子收拾房间。</span></span></strong></p><p style="text-indent: 2em;margin-bottom: 16px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;">书桌上少放杂物，只放课本、作业本和文具盒，房间也要收拾整齐，衣物不乱扔，被子要叠好，玩具要收好。</span></p><p style="text-indent: 2em;margin-bottom: 16px;"><strong><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span style="font-weight: bold;">第二，要帮助孩子准备文具。</span></span></strong></p><p style="text-indent: 2em;margin-bottom: 16px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;">带孩子逛逛书店和文具店，准备好需要的书籍和文具等，为孩子营造要开学的氛围。</span></p></section></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="display: flex;width: 100%;flex-flow: column;"><section style="z-index: 2;"><section style="text-align: right;justify-content: flex-end;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: -24px;transform: translate3d(-5px, 0px, 0px);"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;min-width: 5%;height: auto;padding-right: 5px;padding-left: 5px;line-height: 0;"><section style="display: flex;width: 100%;flex-flow: column;"><section style="z-index: 1;"><section style="text-align: center;"><section style="display: inline-block;width: 20px;height: 25px;vertical-align: top;overflow: hidden;border-width: 2px;border-radius: 100%;border-style: solid;border-color: rgb(45, 150, 244) rgb(45, 150, 244) rgb(45, 150, 244) rgba(255, 255, 255, 0);background-color: rgba(255, 255, 255, 0);"></section></section></section></section><section style="text-align: center;margin-top: -8px;transform: translate3d(-4px, 0px, 0px);"><section style="display: inline-block;width: 12px;height: 12px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 100%;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(195, 230, 253);"></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;min-width: 5%;height: auto;padding-right: 5px;padding-left: 5px;line-height: 0;"><section style="display: flex;width: 100%;flex-flow: column;"><section style="z-index: 1;"><section style="text-align: center;"><section style="display: inline-block;width: 20px;height: 25px;vertical-align: top;overflow: hidden;border-width: 2px;border-radius: 100%;border-style: solid;border-color: rgb(45, 150, 244) rgb(45, 150, 244) rgb(45, 150, 244) rgba(255, 255, 255, 0);background-color: rgba(255, 255, 255, 0);"></section></section></section></section><section style="text-align: center;margin-top: -8px;transform: translate3d(-4px, 0px, 0px);"><section style="display: inline-block;width: 12px;height: 12px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 100%;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(195, 230, 253);"></section></section></section></section></section></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: center;margin-right: -15px;z-index: 1;"><section style="display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-radius: 100%;background-color: rgb(255, 194, 73);"><section style="margin-top: 2px;"><section style="text-align: center;color: rgb(255, 255, 255);"><p><strong>4</strong></p></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;border-style: solid;border-width: 3px;border-color: rgb(195, 230, 253);border-radius: 10px;overflow: hidden;background-color: rgb(255, 255, 255);padding: 7px 20px 5px;min-width: 5%;height: auto;"><section style="text-align: center;color: rgb(45, 150, 244);letter-spacing: 1px;font-size: 17px;"><p><strong>第四步：</strong></p><p><strong>制定计划，明确目标</strong></p></section></section></section></section></section><section><section><p style="text-indent: 2em;margin-bottom: 16px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;">开学过渡期，孩子从放假的无序进入开学的有序，容易陷入迷茫焦虑。此时孩子很需要一份新学期计划，规划好开学后怎么学习，该往哪个方向努力。</span></p><p style="text-indent: 2em;margin-bottom: 16px;"><strong><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span style="color: rgb(255, 79, 121);font-weight: bold;">做计划、定目标，可以帮助孩子明确方向，更好地进入学习状态。</span></span></strong></p><p style="text-indent: 2em;margin-bottom: 16px;"><strong><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span style="font-weight: bold;">第一，要整理成书面形式。</span></span></strong></p><p style="text-indent: 2em;margin-bottom: 16px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;">将计划整理成一份文档，写清楚目标和任务、具体方法和措施、步骤和时间安排等，贴在书桌上提醒自己。</span></p><p style="text-indent: 2em;margin-bottom: 16px;"><strong><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span style="font-weight: bold;">第二，要保证严格地执行。</span></span></strong></p><p style="text-indent: 2em;margin-bottom: 16px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;">定期复盘计划，看看哪些目标实现了，哪些任务没做好，不断完善这份计划，争取实现最终目标。</span></p></section></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="display: flex;width: 100%;flex-flow: column;"><section style="z-index: 2;"><section style="text-align: right;justify-content: flex-end;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: -24px;transform: translate3d(-5px, 0px, 0px);"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;min-width: 5%;height: auto;padding-right: 5px;padding-left: 5px;line-height: 0;"><section style="display: flex;width: 100%;flex-flow: column;"><section style="z-index: 1;"><section style="text-align: center;"><section style="display: inline-block;width: 20px;height: 25px;vertical-align: top;overflow: hidden;border-width: 2px;border-radius: 100%;border-style: solid;border-color: rgb(45, 150, 244) rgb(45, 150, 244) rgb(45, 150, 244) rgba(255, 255, 255, 0);background-color: rgba(255, 255, 255, 0);"></section></section></section></section><section style="text-align: center;margin-top: -8px;transform: translate3d(-4px, 0px, 0px);"><section style="display: inline-block;width: 12px;height: 12px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 100%;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(195, 230, 253);"></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;min-width: 5%;height: auto;padding-right: 5px;padding-left: 5px;line-height: 0;"><section style="display: flex;width: 100%;flex-flow: column;"><section style="z-index: 1;"><section style="text-align: center;"><section style="display: inline-block;width: 20px;height: 25px;vertical-align: top;overflow: hidden;border-width: 2px;border-radius: 100%;border-style: solid;border-color: rgb(45, 150, 244) rgb(45, 150, 244) rgb(45, 150, 244) rgba(255, 255, 255, 0);background-color: rgba(255, 255, 255, 0);"></section></section></section></section><section style="text-align: center;margin-top: -8px;transform: translate3d(-4px, 0px, 0px);"><section style="display: inline-block;width: 12px;height: 12px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 100%;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(195, 230, 253);"></section></section></section></section></section></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: center;margin-right: -15px;z-index: 1;"><section style="display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-radius: 100%;background-color: rgb(255, 194, 73);"><section style="margin-top: 2px;"><section style="text-align: center;color: rgb(255, 255, 255);"><p><strong>5</strong></p></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;border-style: solid;border-width: 3px;border-color: rgb(195, 230, 253);border-radius: 10px;overflow: hidden;background-color: rgb(255, 255, 255);padding: 7px 20px 5px;min-width: 5%;height: auto;"><section style="text-align: center;color: rgb(45, 150, 244);letter-spacing: 1px;font-size: 17px;"><p><strong>第五步：</strong></p><p><strong>加强锻炼，阅读收心</strong></p></section></section></section></section></section><section style=""><section style="text-align: justify;margin: 25px 8px;letter-spacing: 1px;"><p style="text-indent: 2em;margin-bottom: 16px;"><strong><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;">孩子必须有更强壮的身体，去迎接新的挑战。</span></strong><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;">让孩子动起来，不仅能够锻炼身体，而且有利于收心。</span></p><p style="text-indent: 2em;margin-bottom: 16px;"><strong><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span style="font-weight: bold;">第一，要保证孩子的运动足量。</span></span></strong></p><p style="text-indent: 2em;margin-bottom: 16px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;">每天出去走一走，跑跑步，打打球，呼吸新鲜的空气，改变假期的懒散状态，元气满满迎接新学期。</span></p><p style="text-indent: 2em;margin-bottom: 16px;"><strong><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span style="font-weight: bold;">第二，要限制孩子的娱乐时间。</span></span></strong></p><p style="text-indent: 2em;margin-bottom: 16px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;">控制孩子玩手机、看电视的时间，避免孩子沉迷网络，可以让孩子多阅读，通过阅读沉静下来。</span></p></section></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="display: flex;width: 100%;flex-flow: column;"><section style="z-index: 2;"><section style="text-align: right;justify-content: flex-end;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: -24px;transform: translate3d(-5px, 0px, 0px);"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;min-width: 5%;height: auto;padding-right: 5px;padding-left: 5px;line-height: 0;"><section style="display: flex;width: 100%;flex-flow: column;"><section style="z-index: 1;"><section style="text-align: center;"><section style="display: inline-block;width: 20px;height: 25px;vertical-align: top;overflow: hidden;border-width: 2px;border-radius: 100%;border-style: solid;border-color: rgb(45, 150, 244) rgb(45, 150, 244) rgb(45, 150, 244) rgba(255, 255, 255, 0);background-color: rgba(255, 255, 255, 0);"></section></section></section></section><section style="text-align: center;margin-top: -8px;transform: translate3d(-4px, 0px, 0px);"><section style="display: inline-block;width: 12px;height: 12px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 100%;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(195, 230, 253);"></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;min-width: 5%;height: auto;padding-right: 5px;padding-left: 5px;line-height: 0;"><section style="display: flex;width: 100%;flex-flow: column;"><section style="z-index: 1;"><section style="text-align: center;"><section style="display: inline-block;width: 20px;height: 25px;vertical-align: top;overflow: hidden;border-width: 2px;border-radius: 100%;border-style: solid;border-color: rgb(45, 150, 244) rgb(45, 150, 244) rgb(45, 150, 244) rgba(255, 255, 255, 0);background-color: rgba(255, 255, 255, 0);"></section></section></section></section><section style="text-align: center;margin-top: -8px;transform: translate3d(-4px, 0px, 0px);"><section style="display: inline-block;width: 12px;height: 12px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 100%;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(195, 230, 253);"></section></section></section></section></section></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: center;margin-right: -15px;z-index: 1;"><section style="display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-radius: 100%;background-color: rgb(255, 194, 73);"><section style="margin-top: 2px;"><section style="text-align: center;color: rgb(255, 255, 255);"><p><strong>6</strong></p></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;border-style: solid;border-width: 3px;border-color: rgb(195, 230, 253);border-radius: 10px;overflow: hidden;background-color: rgb(255, 255, 255);padding: 7px 20px 5px;min-width: 5%;height: auto;"><section style="text-align: center;color: rgb(45, 150, 244);letter-spacing: 1px;font-size: 17px;"><p><strong>第六步：</strong></p><p><strong>陪伴孩子，缓解焦虑</strong></p></section></section></section></section></section><section><section><p style="text-indent: 2em;margin-bottom: 16px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;">刚开学时，一些孩子会出现情绪低落、心慌意乱、身体各种不舒服等问题。缓解“开学焦虑症”，父母的耐心陪伴是关键。</span></p><p style="text-indent: 2em;margin-bottom: 16px;"><strong><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span style="font-weight: bold;">第一，要多陪陪孩子。</span></span></strong></p><p style="text-indent: 2em;margin-bottom: 16px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;">开学前，家长多陪孩子阅读、运动、出去散步，多陪孩子聊天，说说心里话，说说学校的趣事，以此缓解孩子的焦虑。</span></p><p style="text-indent: 2em;margin-bottom: 16px;"><strong><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span style="font-weight: bold;">第二，要多鼓励孩子。</span></span></strong></p><p style="text-indent: 2em;margin-bottom: 16px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;">家长要发现孩子的闪光点，及时表扬孩子做得好的地方，帮助孩子树立自信，在新学期里表现得更好。</span></p></section></section><p style="text-align: center;margin-bottom: 0px;line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span style="color: rgb(255, 79, 121);font-weight: bold;">新学期即将开始</span></span></p><p style="text-align: center;margin-bottom: 0px;line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span style="color: rgb(255, 79, 121);font-weight: bold;">祝同学们</span></span></p><p style="text-align: center;margin-bottom: 0px;line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span style="color: rgb(255, 79, 121);font-weight: bold;">好好学习 天天向上</span></span></p><p style="display: none;"></p> 在过十天开学 语文英语难度大幅度提高 汉奸没提出来“研学” 这么重要的事不能提前准备好，需要这么赶吗
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